Got some canned Spam in your cupboard? I know, it seems like it's some kind of a sick food joke if you do and friends might do a double take. Spam is good? No, Spam® is delicious, dietitians be slammed. Spam sales are huge. It's big; people are eating it. I won't post the records here in 2026. That's for the homework data detectives that won't believe it and will not accept it.
Meanwhile, added Crystal Farms sliced cheese and Thomas' crisp bagels create one heck of a great Spam sandwich. Toasty, cheesy, crusty & meaty describes a SPAM® sandwich. No guilt here:) Throw in some fries or other potatoes as a side and enjoy.
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Spam Single Classic 2.5 Oz "Per One Package: 210 Calories, 18g Total Fat, 50mg Cholesterol, 830mg Sodium, 2g Total Carb, 9g Protein" ![]() |
Single Lite Less Fat 2.5 Oz "Per One Package: 130 Calories, 9g Total Fat, 50mg Cholesterol, 610mg Sodium, 2g Total Carb, 11g Protein" ![]() |
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Spam With Bacon Single 2.5 Oz "Per One Package: 220 Calories, 20g Total Fat, 50mg Cholesterol, 670mg Sodium, 1g Total Carbohydrate, 9g Protein" ![]() |
Spam Korean BBQ Flavored 12 Oz "Per Two Oz Serving: 180 Calories, 3g Total Fat, 40mg Cholesterol, 600mg Sodium, 3g Total Carbohydrate, 7g Protein" ![]() |
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Spam Classic 7 Oz "Per Two Oz Serving: 180 Calories, 16g Total Fat, 40mg Cholesterol, 790mg Sodium, 1g Total Carbohydrate, 7g Protein" ![]() |
Spam Classic 12 Oz "Per Two Oz Serving: 180 Calories, 16g Total Fat, 40mg Cholesterol, 790mg Sodium, 1g Total Carbohydrate, 7g Protein" ![]() |
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Spam Lite 12 Oz "Per Six Oz Serving: 110 Calories, 8g Total Fat, 40mg Cholesterol, 580mg Sodium, 1g Total Carbohydrate, 9g Protein" ![]() |
Oven Roasted White Lean Turkey 12 Oz "Per Two Oz Serving: 80 Calories, 4.5g Total Fat, 35mg Cholesterol, 520mg Sodium, 1g Total Carbohydrate, 9g Protein" ![]() |
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Spam 25% Less Sodium 12 Oz "Per Two Oz Serving: 180 Calories, 16g Total Fat, 40mg Cholesterol, 580mg Sodium, 1g Total Carbohydrate, 7g Protein" ![]() |
Spam Hickory Smoke Flavored 12 Oz "Per Two Oz Serving: 180 Calories, 16g Total Fat, 40mg Cholesterol, 640mg Sodium, 1g Total Carbohydrate, 7g Protein" ![]() |
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Spam Jalapeño 12 Oz "Per Six Oz Serving: 160 Calories, 14g Total Fat, 35mg Cholesterol, 650mg Sodium, 2g Total Carbohydrate, 7g Protein" ![]() |
Spam With Cheese 12 Oz "Per Two Oz Serving: 170 Calories, 15g Total Fat, 40mg Cholesterol, 720mg Sodium, 1g Total Carbohydrate, 8g Protein" ![]() |
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Spam With Real Hormel Bacon 12 Oz "Per Two Oz Serving: 180 Calories, 16g Total Fat, 40mg Cholesterol, 520mg Sodium, 1g Total Carbohydrate, 7g Protein" ![]() |
Spam Hot & Spicy 12 Oz "Per Two Oz Serving: 160 Calories, 14g Total Fat, 40mg Cholesterol, 600mg Sodium, 2g Total Carbohydrate, 7g Protein" ![]() |
A simple chewy bagel Spam® sandwich is great, but others may like it on Texas toast, diced into scrambled eggs, folded into a cheesy omelet, stuffed into a breakfast burrito or added to fried potatoes or fried rice. Added here are a few of those items.
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Thomas' Plain Bagels 6 Each "One Bagel: 270 Calories, 1.5g Total Fat, 0mg Cholesterol, 450mg Sodium, 53g Total Carb, 10g Protein" ![]() |
Thomas' Everything Bagels 6 Each "One Bagel: 290 Calories, 4g Total Fat, 0mg Cholesterol, 410mg Sodium, 52g Total Carb, 10g Protein" ![]() |
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Thomas' Onion Bagels 6 Each "One Bagel: 270 Calories, 1.5g Total Fat, 0mg Cholesterol, 400mg Sodium, 53g Total Carb, 9g Protein" ![]() |
Thomas' Whole Wheat Bagels 6 Each "One Bagel: 250 Calories, 2g Total Fat, 0mg Cholesterol, 350mg Sodium, 50g Total Carb, 11g Protein" ![]() |
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Sunbeam Thick Texas Toast 24 Oz "One Slice: 90 Calories, 1g Total Fat, 0mg Cholesterol, 190mg Sodium, 18g Total Carb, 3g Protein" ![]() |
Aunt Millie's Texas Toast 22 Oz "One Slice: 110 Calories, 1.5g Total Fat, 0mg Cholesterol, 220mg Sodium, 22g Total Carb, 3g Protein" ![]() |
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Crav'n Hash Brown Potatoes 28 Oz "Three Oz: 45 Calories, 0g Total Fat, 0mg Sodium, 11g Total Carb, 1g Protein" ![]() |
Crav'n Hash Browns Southern Diced 32 Oz "Three Oz: 60 Calories, 0g Total Fat, 0mg Sodium, 14g Total Carb, 1g Protein" ![]() |
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Egg Land's Best Twelve Large Eggs "One Egg: 60 Calories, 4g Total Fat, 170mg Chole, 65mg Sodium, 0g Total Carb, 6g Protein" ![]() |
Egg Land's Best Eighteen Large Eggs "One Egg: 60 Calories, 4g Total Fat, 170mg Chole, 65mg Sodium, 0g Total Carb, 6g Protein" ![]() |
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Crystal Farms Smoked Cheddar Cheese 10 Slices 8 Oz "Per One Slice: 90 Calories, 7g Total Fat, 25mg Cholesterol, 380mg Sodium, 1g Total Carb, 4g Protein" ![]() |
Crystal Farms Pepper Jack Cheese 10 Slices 7 Oz "Per One Slice: 70 Calories, 6g Total Fat, 20mg Cholesterol, 130mg Sodium, <1g Total Carb, 5g Protein" ![]() |
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Jalapeño & Habanero Jack 10 Slices 8 Oz "Per One Slice: 90 Calories, 7g Total Fat, 25mg Cholesterol, 150mg Sodium, <1g Total Carb, 6g Protein" ![]() |
Crystal Farms Muenster Cheese 10 Slices 8 Oz "Per One Slice: 80 Calories, 7g Total Fat, 20mg Cholesterol, 140mg Sodium, <1g Total Carb, 5g Protein" ![]() |
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Crystal Farms Havarti Cheese 10 Slices 7 Oz "Per One Slice: 80 Calories, 6g Total Fat, 20mg Cholesterol, 130mg Sodium, <1g Total Carb, 4g Protein" ![]() |
Crystal Farms Gouda Cheese 10 Slices 7 Oz "Per One Slice: 70 Calories, 5g Total Fat, 25mg Cholesterol, 160mg Sodium, <1g Total Carb, 5g Protein" ![]() |
Ordering:
With inflation running amok with food, fuel and everything else resembling one of those heart monitors; zig, zag, up then down, I really stand on "real time pricing". What is "real time pricing"? It means I'm actually in the store calculating true prices on your order.
That's right, a real human being making it happen for you. Prices you see on Food Run Fix are close estimates and not guaranteed to be absolute because they change every day, so I have to comb the grocery lanes, see what they got, see the prices, pick the products and give you the shout out! Just like if you were shopping yourself. Simply add your items to the cart.
Paying:
Don't pay anything, regardless of what you see in the cart until I send you the actual invoiced bill of the real time prices, sales tax and my delivery fee, right from the store. You also get the receipt; everything is open and upfront.
Lastly, remember that I am working for you! If there is anything you need to change last minute, you have my number (608) 214-8758 and email, rex@foodrunfix.com. No worries ;)

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