Canned Spam

Got some canned Spam in your cupboard?  I know, it seems like it's some kind of a sick food joke if you do and friends might do a double take. Spam is good? No, Spam® is deliciousdietitians be slammed. Spam sales are huge. It's big; people are eating it. I won't post the records here in 2022. That's for the homework data detectives that won't believe it and will not accept it.

Meanwhile, added Crystal Farms sliced cheese and David's Deli crisp bagels create one heck of a great Spam sandwich. Toasty, cheesy, crisp & meaty describes a SPAM® sandwich. No guilt here:) Throw in some fries as a side and enjoy.

Spam Single Classic 2.5 Oz

"Per One Package: 210 Calories, 18g Total Fat, 50mg Cholesterol, 830mg Sodium, 2g Total Carbohydrate, 9g Protein"

Single Lite Less Fat 2.5 Oz

"Per One Package: 130 Calories, 9g Total Fat, 50mg Cholesterol, 610mg Sodium, 2g Total Carbohydrate, 11g Protein"

Spam Classic 7 Oz

"Per Two Oz Serving: 180 Calories, 16g Total Fat, 40mg Cholesterol, 790mg Sodium, 1g Total Carbohydrate, 7g Protein"

Spam Classic 12 Oz

"Per Two Oz Serving: 180 Calories, 16g Total Fat, 40mg Cholesterol, 790mg Sodium, 1g Total Carbohydrate, 7g Protein"

Spam Lite 12 Oz

"Per Six Oz Serving: 110 Calories, 8g Total Fat, 40mg Cholesterol, 580mg Sodium, 1g Total Carbohydrate, 9g Protein"

Oven Roasted White Lean Turkey 12 Oz

"Per Two Oz Serving: 80 Calories, 4.5g Total Fat, 35mg Cholesterol, 520mg Sodium, 1g Total Carbohydrate, 9g Protein"

Spam 25% Less Sodium 12 Oz

"Per Two Oz Serving: 180 Calories, 16g Total Fat, 40mg Cholesterol, 580mg Sodium, 1g Total Carbohydrate, 7g Protein"

Spam Hickory Smoke Flavored 12 Oz

"Per Two Oz Serving: 180 Calories, 16g Total Fat, 40mg Cholesterol, 640mg Sodium, 1g Total Carbohydrate, 7g Protein"

Spam Jalapeño 12 Oz

"Per Six Oz Serving: 160 Calories, 14g Total Fat, 35mg Cholesterol, 650mg Sodium, 2g Total Carbohydrate, 7g Protein"

Spam With Cheese 12 Oz

"Per Two Oz Serving: 170 Calories, 15g Total Fat, 40mg Cholesterol, 720mg Sodium, 1g Total Carbohydrate, 8g Protein"

Spam With Real Hormel Bacon 12 Oz

"Per Two Oz Serving: 180 Calories, 16g Total Fat, 40mg Cholesterol, 520mg Sodium, 1g Total Carbohydrate, 7g Protein"

Spam Hot & Spicy 12 Oz

"Per Two Oz Serving: 160 Calories, 14g Total Fat, 40mg Cholesterol, 600mg Sodium, 2g Total Carbohydrate, 7g Protein"

Bagels & Cheese Prop Canned Spam ;)

A simple bagel Spam® sandwich is great, but others may like it on Texas toast, diced into scrambled eggs, folded into a cheesy omelet, stuffed into a breakfast burrito or added to fried potatoes or fried rice

David's Deli Multigrain Bagels 5 Each 14.25 Oz

"Per One Bagel: 190 Calories, 1.5g Total Fat, 0mg Cholesterol, 240mg Sodium, 37g Total Carbohydrate, 7g Protein"

David's Deli Tuscan Herb Bagels 5 Each 14.25 Oz

"Per One Bagel: 210 Calories, 1g Total Fat, 0mg Cholesterol, 300mg Sodium, 42g Total Carbohydrate, 8g Protein"

David's Deli Sesame Bagels 5 Each 14.25 Oz

"Per One Bagel: 200 Calories, 2.5g Total Fat, 0mg Cholesterol, 240mg Sodium, 37g Total Carbohydrate, 8g Protein"

David's Deli Honey Wheat 5 Each 14.25 Oz

"Per One Bagel: 190 Calories, 1g Total Fat, 0mg Cholesterol, 260mg Sodium, 38g Total Carbohydrate, 7g Protein"

Crystal Farms Smoked Cheddar Cheese 10 Slices 8 Oz

"Per One Slice: 90 Calories, 7g Total Fat, 25mg Cholesterol, 380mg Sodium, 1g Total Carbohydrate, 4g Protein"

Crystal Farms Pepper Jack Cheese 10 Slices 7 Oz

"Per One Slice: 70 Calories, 6g Total Fat, 20mg Cholesterol, 130mg Sodium, <1g Total Carbohydrate, 5g Protein"

Jalapeño & Habanero Jack 10 Slices 8 Oz

"Per One Slice: 90 Calories, 7g Total Fat, 25mg Cholesterol, 150mg Sodium, <1g Total Carbohydrate, 6g Protein"

Crystal Farms Muenster Cheese 10 Slices 8 Oz

"Per One Slice: 80 Calories, 7g Total Fat, 20mg Cholesterol, 140mg Sodium, <1g Total Carbohydrate, 5g Protein"

Crystal Farms Havarti Cheese 10 Slices 7 Oz

"Per One Slice: 80 Calories, 6g Total Fat, 20mg Cholesterol, 130mg Sodium, <1g Total Carbohydrate, 4g Protein"

Crystal Farms Gouda Cheese 10 Slices 7 Oz

"Per One Slice: 70 Calories, 5g Total Fat, 25mg Cholesterol, 160mg Sodium, <1g Total Carbohydrate, 5g Protein"


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