Chicken Of The Sea

Chicken Of The Sea products are tasty! I like the canned portability of them with a few wrapped saltines or whole wheat black pepper crackers. Canned works really good alone with crackers, in tuna salad, on green salads and in wraps. Got a plastic spork? You're set!

Some might hold tight to fresh in the store, looking pretty over that ice, but I sincerely believe that the stink of it belies it's freshness. You know? So, I go for canned and especially flash frozen bags of fish.

Did you know you can drop some serious weight with canned and flash frozen fish?

How can you do it; how can you incorporate lean fish into your diet?

Easy. First, retrain your taste to fish. Look at fast food as deadly to your body. Eat canned and flash frozen fish every other day and infuse fresh green spinach & romaine salad with it. The days other than "every other day" eat sliced sirloin steak and chicken breasts with steamed frozen vegetables.

Get lean with an idea and a plan you don't have to pay for: fish with vegetables, boneless, skinless chicken with vegetables, steak with vegetables. Fill your head with that mantra and you'll be bouncing coins off your muscles. You don't have to thank me, just say use Food Run Fix!

Chunk Light Tuna In Water 5 Oz

"One Can & One Serving Drained: 100 Calories, 0.5g Total Fat, 50mg Cholesterol, 320 Sodium, 0g Total Carb, 23g Protein"

Chunk Light Tuna In Water Less Sodium 5 Oz

"One Can & One Serving Drained: 100 Calories, 0g Total Fat, 50mg Cholesterol, 180 Sodium, 0g Total Carb, 22g Protein"

Chunk Light Tuna In Water 7 Oz

"One Can & One Serving Drained: 160 Calories, 1g Total Fat, 80mg Cholesterol, 500 Sodium, 0g Total Carb, 37g Protein"

Chunk Light Tuna In Water 12 Oz

"Three Ounces Drained: 70 Calories, 0g Total Fat, 35mg Cholesterol, 270 Sodium, 0g Total Carb, 16g Protein"

Solid White Albacore Tuna In Water 5 Oz

"One Can & One Serving Drained: 130 Calories, 1g Total Fat, 50mg Cholesterol, 280 Sodium, 0g Total Carb, 29g Protein"

Solid White Albacore Tuna In Water No Salt 5 Oz

"One Can & One Serving Drained: 130 Calories, 1g Total Fat, 50mg Cholesterol, 280 Sodium, 0g Total Carb, 29g Protein"

Solid White Albacore Tuna In Water 12 Oz

"One Can & One Serving Drained: 100 Calories, 1g Total Fat, 40mg Cholesterol, 210 Sodium, 0g Total Carb, 22g Protein"

Solid White Albacore Tuna In Oil 4 Oz

"One Can & One Serving Drained: 170 Calories, 5g Total Fat, 45mg Cholesterol, 280 Sodium, 0g Total Carb, 31g Protein"

Chunk Light Tuna In Oil 5 Oz

"One Can & One Serving Drained: 140 Calories, 5g Total Fat, 45mg Cholesterol, 360 Sodium, 0g Total Carb, 23g Protein"

Chunk White Albacore Tuna In Water 5 Oz

"One Can & One Serving Drained: 100 Calories, 1g Total Fat, 40mg Cholesterol, 280 Sodium, 0g Total Carb, 20g Protein"

Chunk Light Tuna In Water To-Go Cups 5.6 Oz

"One Container Drained: 70 Calories, 0g Total Fat, 30mg Cholesterol, 190 Sodium, 0g Total Carb, 15g Protein"

Chunk White Tuna In Water To-Go Cups 5.6 Oz

"One Container Drained: 70 Calories, 1g Total Fat, 25mg Cholesterol, 230 Sodium, 0g Total Carb, 15g Protein"

Wild Catch & Caught

Wild Catch Premium Albacore Tuna 4.5 Oz

"One Container Drained: 130 Calories, 1g Total Fat, 45mg Cholesterol, 300 Sodium, 0g Total Carb, 28g Protein"

Wild Catch Premium Ahi Yellowfin Tuna 4.5 Oz

"One Container Drained: 120 Calories, 1g Total Fat, 55mg Cholesterol, 270 Sodium, 0g Total Carb, 26g Protein"

Wild Catch Premium Alaskan Salmon 4.5 Oz

"One Container Drained: 110 Calories, 1.5g Total Fat, 50mg Cholesterol, 310 Sodium, 0g Total Carb, 23g Protein"

Wild Caught Albacore White Tuna In Water 2 LB 11 Oz

"Per 3 Oz Serving: 90 Calories, 1g Total Fat, 30mg Cholesterol, 210 Sodium, 0g Total Carb, 21g Protein"

Premium Wild Caught Light Tuna 43 Oz

"Serving Size Three Oz: 80 Calories, 0.5g Total Fat, 40mg Cholesterol, 270 Sodium, 0g Total Carb, 19g Protein"

 Wild Caught Light Yellowfin Tuna 43 Oz

"Serving Size Three Oz: 90 Calories, 0.5g Total Fat, 35mg Cholesterol, 270 Sodium, 0g Total Carb, 19g Protein"

Wild Caught Light Tuna In Water 2.5 Oz

"One Pouch, No Drain: 70 Calories, 0g Total Fat, 30mg Cholesterol, 230 Sodium, 0g Total Carb, 17g Protein"

Pink Salmon Skinless & Boneless 2.5 Oz

"Serving Size One Pouch: 70 Calories, 1g Total Fat, 35mg Cholesterol, 180 Sodium, 0g Total Carb, 15g Protein"

Pink Salmon Skinless & Boneless 5 Oz

"Serving Size One Pouch: 150 Calories, 2.5g Total Fat, 65mg Cholesterol, 360 Sodium, 0g Total Carb, 31g Protein"

Cracked Pepper Salmon 2.5 Oz

"Serving Size 1 Pouch: 70 Calories, 1g Total Fat, 35mg Cholesterol, 330 Sodium, 1g Total Carb, 14g Protein"

Wild Caught Pink Salmon 40 Oz

"Serving Size Three Oz: 90 Calories, 1.5g Total Fat, 40mg Cholesterol, 250 Sodium, 0g Total Carb, 17g Protein"

Pink Salmon Skinless & Boneless Chunk 5 Oz

"One Can & One Serving Drained: 110 Calories, 2g Total Fat, 60mg Cholesterol, 240 Sodium, 0g Total Carb, 22g Protein"

Pink Salmon, Traditional Style 14.75 Oz

"Serving Size 3 Oz: 100 Calories, 2g Total Fat, 70mg Cholesterol, 260 Sodium, 0g Total Carb, 20g Protein"

Red Salmon Traditional Style Sockeye 14.75 Oz

"Serving Size 3 Oz: 110 Calories, 4g Total Fat, 60mg Cholesterol, 260 Sodium, 0g Total Carb, 19g Protein"

Choice Sardines :)

One of the best tasting sardines around; these are great with any kind of cracker and a side salad!

Sardines are high quality protein, essential to your muscles and your brain. It's clean eating. Add some light salt, garlic and a shred of black pepper. Your pant size will go down, I assure you :) How about that.

Sardines In Oil, Lightly Smoked 3.75 Oz

Sardines, In Water 3.75 Oz

Sardines, In Mustard Sauce 3.75 Oz

Sardines, In Louisiana Hot Sauce 3.75 Oz

Sardines, In Tomato Sauce 3.75 Oz

Sardines, Mediterranean Style 3.75 Oz

Chicken Of The Sea Infusions

Infusions Basil Tuna Infused With Herbs & Spices 2.8 Oz

"One Container: 140 Calories, 6g Total Fat, 35mg Cholesterol, 240 Sodium, 0g Total Carb, 21g Protein"

Infusions Cilantro Lime Tuna Infused With Herbs & Spices 2.8 Oz

"One Container: 130 Calories, 4.5g Total Fat, 35mg Cholesterol, 320 Sodium, 2g Total Carb, 20g Protein"

Infusions Lemon Thyme Tuna Infused With Herbs & Spices 2.8 Oz

"One Container: 140 Calories, 6g Total Fat, 40mg Cholesterol, 240 Sodium, 0g Total Carb, 22g Protein"

Infusions Cracked Black Pepper Tuna Infused With Herbs & Spices 2.8 Oz

"One Container: 150 Calories, 6g Total Fat, 35mg Cholesterol, 310 Sodium, 2g Total Carb, 20g Protein"

Infusions Garlic Herb Tuna Infused With Herbs & Spices 2.8Oz

"One Container: 130 Calories, 4g Total Fat, 35mg Cholesterol, 320 Sodium, 1g Total Carb, 22g Protein"

Infusions Natural Smoked Tuna Infused With Herbs & Spices 2.8 Oz

"One Container: 150 Calories, 7g Total Fat, 35mg Cholesterol, 390 Sodium, 2g Total Carb, 20g Protein"

Crabmeat, Oysters, Baby Clams, Tiny Shrimp & Mackerel 

Imitation Crabmeat In Brine 3.53 Oz

"One Pouch Drained: 70 Calories, 0g Total Fat, 10mg Cholesterol, 290 Sodium, 11g Total Carb, 6g Protein"

 Lump Crabmeat 6 Oz 

"One Can Drained: 70 Calories, 0g Total Fat, 100mg Cholesterol, 640 Sodium, 2g Total Carb, 14g Protein"

Chicken Of The Sea White Crabmeat 6 Oz

"One Can & One Serving Drained: 60 Calories, 0g Total Fat, 95mg Cholesterol, 600 Sodium, 2g Total Carb, 13g Protein"

Smoked Oysters In Cottonseed Oil 3.53 Oz

"One Pouch Drained: 120 Calories, 5g Total Fat, 110mg Cholesterol, 270 Sodium, 3g Total Carb, 15g Protein"

 Chicken Of The Sea Whole Oysters 8 Oz

"One Can & One Serving Drained: 150 Calories, 4g Total Fat, 170mg Cholesterol, 520 Sodium, 5g Total Carb, 23g Protein"

Chicken Of The Sea Smoked Baby Clams 3.53 Oz

"One Pouch Drained: 150 Calories, 9g Total Fat, 45mg Cholesterol, 300 Sodium, 5g Total Carb, 13g Protein"

Chicken Of The Sea Chopped Clams 6.5 Oz

"Per Three Ounce Serving Size: 45 Calories, 0g Total Fat, 15mg Cholesterol, 430 Sodium, 3g Total Carb, 8g Protein"

Chicken Of The Sea Whole Baby Clams 10 Oz

"One Can & One Serving Drained: 130 Calories, 1.5g Total Fat, 115mg Cholesterol, 630 Sodium, 5g Total Carb, 23g Protein"

Chicken Of The Sea Tiny Shrimp 4 Oz 

"One Can & One Serving Drained: 100 Calories, 0.5g Total Fat, 295mg Cholesterol, 600 Sodium, 0g Total Carb, 23g Protein"

Chub Mackerel In Brine 15 Oz

"Three Ounce Drained: 140 Calories, 8g Total Fat, 75mg Cholesterol, 340 Sodium, 0g Total Carb, 16g Protein"

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