Bar S Bologna

I like Bar S bologna, because it's great fried and layered on toast with some cheese, cheddar or otherwise. Served with eggs over easy; it's filling. I know, I sound like a hypocrite (I am) because I kind of talk sometimes from a preachy point of view regarding healthy eating on Food Run Fix. That's what I bend to, but.....

Wiggle room is a must have and even Sylvester Stallone said something to the effect that eating a non fat diet is tough, not ideal and hardly attainable on a consistent basis. Rocky, Rambo & Barney Ross from the Expendables knows. He's still ripped, though. I can't believe I'm even quoting Sly Stallone, but he knows his business.

Anyway, some view this lunch meat as lower class among lunch meats. Perhaps it is, but I've purchased the product and have found it pretty good and cheap, especially in a cash pinched situation like I have had in the past. I've had (ahem) quite a few of them. I'm sure you have too!

Beef Bologna 12 Oz

"Per One Slice: 110 Calories, 9g Total Fat, 350mg Sodium & 4g Protein"

Beef Bologna 16 Oz

"Per One Slice: 110 Calories, 9g Total Fat, 350mg Sodium & 4g Protein"

Garlic Bologna 12 Oz

"Per One Slice: 90 Calories, 7g Total Fat, 370mg Sodium & 3g Protein"

Garlic Bologna 16 Oz

"Per One Slice: 90 Calories, 7g Total Fat, 370mg Sodium & 3g Protein"

Thick Bologna 10 Oz

"Per One Slice: 150 Calories, 13g Total Fat, 640mg Sodium & 5g Protein"

Thick Bologna 12 Oz

"Per One Slice: 150 Calories, 13g Total Fat, 640mg Sodium & 5g Protein"

Classic Bologna 10 Oz

"Per One Slice: 90 Calories, 7g Total Fat, 370mg Sodium & 3g Protein"

Classic Bologna 12 Oz

"Per One Slice: 90 Calories, 7g Total Fat, 370mg Sodium & 3g Protein"

Classic Bologna 16 Oz

"Per One Slice: 90 Calories, 7g Total Fat, 370mg Sodium & 3g Protein"

Chicken Bologna 10 Oz

"Per One Slice: 70 Calories, 5g Total Fat, 370mg Sodium & 5g Protein"

Chicken Bologna 12 Oz

"Per One Slice: 70 Calories, 5g Total Fat, 370mg Sodium & 5g Protein"

Chicken Bologna 16 Oz

"Per One Slice: 70 Calories, 5g Total Fat, 370mg Sodium & 5g Protein"

Turkey Bologna 10 Oz

"Per One Slice: 70 Calories, 5g Total Fat, 380mg Sodium & 4g Protein"

Turkey Bologna 12 Oz

"Per One Slice: 70 Calories, 5g Total Fat, 380mg Sodium & 4g Protein"

Turkey Bologna 16 Oz

"Per One Slice: 70 Calories, 5g Total Fat, 380mg Sodium & 4g Protein"

Extra Thick Bologna 16 Oz

"Per One Slice: 210 Calories, 17g Total Fat, 870mg Sodium & 6g Protein"

Coronado Brand Bologna 16 Oz

"Per One Slice: 90 Calories, 7g Total Fat, 360mg Sodium & 4g Protein"

Classic Family Pack 40 Oz

"Per One Slice: 90 Calories, 7g Total Fat, 370mg Sodium & 3g Protein"

Signature Smokehouse Bologna 12 Oz

"Per One Slice: 90 Calories, 7g Total Fat, 360mg Sodium & 3g Protein"

Signature Smokehouse Bologna 16 Oz

"Per One Slice: 90 Calories, 7g Total Fat, 360mg Sodium & 3g Protein"

Bar S Bologna Sides That Really Make A Sandwich

Brownberry Multi-Grain Bread 1 LB 8 Oz

"Per 1 Slice: 110 Calories, 0g Sat Fat, 160mg Sodium & 2g Total Sugars"

Butternut Deluxe Buns 6 Each 16 Oz

"Per One Bun: 190 Calories, 2.5g Total Fat, 380mg Sodium & 7g Protein"

Claussen Burger Slices 20 FL Oz

"Per 2 Slices: 5 Calories, 0g Total Fat, 320mg Sodium & 0g Protein"

Velveeta Original Slices 24 Each 16 Oz

"Per One Slice: 35 Calories, 1.5g Total Fat, 250mg Sodium & 3g Protein"

Sargento Sliced Havarti 7 Oz

"Per One Slice: 80 Calories, 6g Total Fat, 105mg Sodium & 4g Protein"

Sargento Sharp Cheddar 8 Oz

"Per One Slice: 80 Calories, 7g Total Fat, 130mg Sodium & 5g Protein"

Hellmann's Light Mayonnaise 11.5 FL Oz

"Per 1 Tsp: 35 Calories, 0.5g Sat Fat, 110mg Sodium & 0g Protein"

Hellmann's Dijonnaise Creamy Mustard 12.25 Oz

"Per 1 Tsp: 5 Calories, 0g Sat Fat, 70mg Sodium & 0g Protein"



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