Bumble Bee Sardines

Bumble Bee Sardines are a great and tasty protein! I have to rave on about sardines. Sardines are sustainable, meaning that they are a hardy, propagating species, hoards really, ready to be consumed. It's a great food industry; fish huggers need not apply :(  At pretty much one American dollar per tin, nobody should be hungry in the United States. Nobody.

Some never acquire the taste and a lot of people don't like the "mushy" attributes of canned fish. Well, that's true of canned.

I do have to tell you that sardines have moved on a little from "water, oil & mustard (they are good)" and while still canned and soft, you can expect some flavor with hot sauce or added smoke, which is what I like combined with "Back To Nature" crackers.

Eating sardines is what I call "clean eating". You don't feel heavy after eating two tins, the protein is there and combined with a spinach or romaine salad with decent feta crumble cheese you won't go wrong with a nutrient dense meal that fills you up feeling satisfied. It's a two fisted dietary power punch.

Believe me, you'll notice it when you pull on your pants if you eat clean. Try eating sardines (and baked fish; forget the sticks) a couple of times a week. Omit fast food anything and retrain your taste. Guess what kids? You just got an easy lose weight tip from Food Run Fix and you didn't have to pay one cent ;)

Added are salads, crackers, crumbled Feta cheese and dressings. Everything to prop up a great sardine feed.

Bumble Bee Sardines In Hot Sauce 3.75 Oz

Bumble Bee Sardines In Mustard 3.75 Oz

Bumble Bee Sardines In Water 3.75 Oz

Bumble Bee Sardines In Oil 3.75 Oz

Gourmet Brisling Wild Sardines Hot Jalapeno Peppers 3.75 Oz

"Per 73g Serving: 200 Calories, 4g Saturated Fat, 260mg Sodium, 0g Sugars"

Gourmet Brisling Wild Sardines Virgin Olive Oil 3.75 Oz

"Per 80g Serving: 220 Calories, 3.5g Saturated Fat, 220mg Sodium, 0g Sugars"

Mediterranean Style Wild Sardines 3.75 Oz

"Per 76g Serving: 230 Calories, 4.5g Saturated Fat, 250mg Sodium, 0g Sugars"

Wild Sardines In Water 3.75 Oz

"Per 80g Serving: 160 Calories, 3g Saturated Fat, 170mg Sodium, 0g Sugars"

Sardines In Pure Olive Oil 4.4 Oz

"Per 87g Serving: 210 Calories, 3g Saturated Fat, 260mg Sodium, 0g Sugars"

Skinless & Boneless Hot And Spicy 4.4 Oz

"Per 87g Serving: 210 Calories, 3g Saturated Fat, 260mg Sodium, 0g Sugars"

Bumble Bee Sardines Need Sides:  Garlic Sauce & Plant Based Crackers, Dressing/Salad

Hellmann's Roasted Garlic Sauce 9.0 0z

"Per One TBSP: 40 Calories, 3.5g Total Fat, Omg Cholesterol, 115mg Sodium, 2g Total Carb, 0g Protein"

Best Foods Roasted Garlic Sauce 9.0 0z

"Per One TBSP: 40 Calories, 3.5g Total Fat, Omg Cholesterol, 115mg Sodium, 2g Total Carb, 0g Protein"

Sea Salt Cracked Black Pepper Rice 4 Oz

"Per 15 Crackers: 130 Calories, 2.5g Total Fat, 0mg Cholesterol, 70mg Sodium, 24g Total Carbohydrate, 2g Protein"

Sesame Seed Rice Thin Crackers 4 Oz

"Per 15 Crackers: 130 Calories, 2g Total Fat, 0mg Cholesterol, 85mg Sodium, 25g Total Carbohydrate, 2g Protein"

Stoneground Wheat Crackers 6 Oz 

"Per 5 Crackers: 70 Calories, 3g Total Fat, 0mg Cholesterol, 150mg Sodium, 10g Total Carbohydrate, 1g Protein"

Back To Nature Cheddalicious Crackers 6 Oz

"Per 26 Crackers: 140 Calories, 6g Total Fat, 0mg Cholesterol, 310mg Sodium, 18g Total Carbohydrate, 2g Protein"

Back To Nature Crispy Wheat Crackers 8 Oz 

"Per 17 Crackers: 130 Calories, 4g Total Fat, 0mg Cholesterol, 250mg Sodium, 22g Total Carbohydrate, 3g Protein"

Back To Nature Classic Round Crackers 8.5 Oz

"Per 5 Crackers: 70 Calories, 2.5g Total Fat, 0mg Cholesterol, 125mg Sodium, 10g Total Carbohydrate, 1g Protein"

Harvest Whole Wheat Crackers 8.5 Oz

"Per 6 Crackers: 120 Calories, 4g Total Fat, 0mg Cholesterol, 160mg Sodium, 20g Total Carbohydrate, 2g Protein"

Rosemary Olive Oil Whole Wheat 8.5 Oz

"Per 6 Crackers: 120 Calories, 4g Total Fat, 0mg Cholesterol, 125mg Sodium, 20g Total Carbohydrate, 2g Protein"

Athenos Feta Traditional Crumbled Cheese 4 Oz

"Per 1/4 Cup: 70 Calories, 6g Total Fat, 20mg Cholesterol, 330mg Sodium, 1g Total Carbohydrate, 5g Protein"

Athenos Feta Garlic Herb Crumbled Cheese 4 Oz

"Per 1/4 Cup: 70 Calories, 6g Total Fat, 20mg Cholesterol, 330mg Sodium, 2g Total Carbohydrate, 5g Protein"

Caesar Cardini's Light Caesar Dressing 12 FL Oz

"Per Two TBSP: 80 Calories, 8g Total Fat, 10mg Cholesterol, 180mg Sodium, 1g Total Carbohydrate, 1g Protein"

Caesar Cardini's Original Caesar 12 FL Oz

"Per Two TBSP: 140 Calories, 15g Total Fat, 10mg Cholesterol, 170mg Sodium, <1g Total Carbohydrate, 1g Protein"

Earthbound Farm Organic Baby Spinach 5 Oz

"Per One Container: 40 Calories, 0.5g Total Fat, 110mg Sodium, 5g Total Carbohydrate, 4g Protein"

Earthbound Farm Organic Spring Mix 5 Oz

"Per One Container: 40 Calories, 0g Total Fat, 110mg Sodium, 6g Total Carbohydrate, 3g Protein"

Taylor Farms Mediterranean Crunch Chopped Kit 11 Oz

"Per One Cup: 140 Calories, 9g Total Fat, 5mg Cholesterol, 330mg Sodium, 12g Total Carbohydrate, 2g Protein"

Taylor Farms Avocado Ranch Chopped Kit 12.8 Oz

"Per One Cup: 140 Calories, 11g Total Fat, 15mg Cholesterol, 220mg Sodium, 8g Total Carbohydrate, 3g Protein"



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