Capn Crunch Cereal

Is Capn Crunch cereal healthy? Oh no, no, no, heh heh, you won't lure me into that debate! The question should really be "Does it taste delicious?"  If you linger too long on that first question you may never try it. You might not recover as a former eater of the cereal if you look deeply into the "is it".

If you have ate it, you can relate to the great attributes that the cereal has: crunchy texture, floats well in a milk bath, tastes unbelievable and also mourn over the fact that it tears your mouth into bits!

The cereal is a guilty pleasure. Also, you get a cartoon captain to look at while spooning it all down, perhaps wondering if that captain is sailing somewhere with a cargo hold full of crunch berries?!? Where's my robe and the cartoon network?

Snack, Singles, 4 & 5 Oz Capn Crunch Cereal Small Packs

Capn Crunch Corn And Oat Snack 0.81 Oz

Crunch On-The-Go! "Per One Pouch: 90 Calories, 1g Total Fat, 0mg Cholesterol, 170mg Sodium, 20g Total Carbohydrate, <1g Protein"

Capn Crunch Berries Corn & Oat Snack 0.77 Oz

Crunch On-The-Go! "Per One Pouch: 90 Calories, 1g Total Fat, 0mg Cholesterol, 160mg Sodium, 19g Total Carbohydrate, <1g Protein"

Capn Crunch Touchdown! 0.77Oz

"Per One Pouch: 90 Calories, 1g Total Fat, 0mg Cholesterol, 160mg Sodium, 19g Total Carbohydrate, <1g Protein"

Capn Crunch Sweetened Corn And Oat Cereal 1.51 Oz

"Per One Container: 170 Calories, 2g Total Fat, 0mg Cholesterol, 320mg Sodium, 2g Protein"

Capn Crunch Berries Sweetened Corn & Oat Cereal 1.51 Oz

"Per One Container: 150 Calories, 2g Total Fat, 0mg Cholesterol, 270mg Sodium, 2g Protein"

Capn Crunch Oops! All Berries 4.1 Oz

"Per One & 1/4 Cup W/Skim Milk: 200 Calories, 1.5g Total Fat, <5mg Cholesterol, 310mg Sodium, 7g Protein"

Capn Crunch Berries Cereal 4.4 Oz

"Per One Cup W/Skim Milk: 200 Calories, 2g Total Fat, <5mg Cholesterol, 340mg Sodium, 7g Protein"

Capn Crunch Corn And Oat Cereal 5.5 Oz

"Per One Cup W/Skim Milk: 210 Calories, 2g Total Fat, <5mg Cholesterol, 350mg Sodium, 7g Protein"

10 Oz Boxes

Capn Crunch Corn & Oat Cereal 10.1 Oz

"Per Serving: 110 Calories, 1g Sat Fat, 200mg Sodium, 12g Sugars"

Cinnamon Roll Crunch Cereal 10.3 Oz

"Per One Cup W/Skim Milk: 150 Calories, 1.5g Total Fat, 0mg Cholesterol, 180mg Sodium, 1g Protein"

11, 12, 13 & 14 Oz Boxes

Capn Crunch Oops! All Berries 11.5 Oz

"Per One & 1/4 Cup W/Skim Milk: 200 Calories, 1.5g Total Fat, <5mg Cholesterol, 310mg Sodium, 7g Protein"

Capn Crunch Peanut Butter Crunch Cereal  12.5 Oz

"Per One Cup W/Skim Milk: 220 Calories, 4g Total Fat, <5mg Cholesterol, 370mg Sodium, 8g Protein"

Capn Crunch Sprinkled Donut Crunch 12.4 Oz

"Per One 1/4 Cup W/Skim Milk: 200 Calories, 1.5g Total Fat, <5mg Cholesterol, 320mg Sodium, 7g Protein"

Capn Crunch Limited Edition Home Run Crunch 13 Oz

"Per 3/4 Cup: 140 Calories, 0.5g Sat Fat, 190mg Sodium, 11g Total Sugars"

Limited Edition Christmas Crunch 13 Oz

"Per One Cup: 150 Calories, 0.5g Sat Fat, 280mg Sodium, 17g Total Sugars"

Limited Edition Halloween Crunch 13 Oz

"Per One Cup W/Skim Milk: 210 Calories, 2.5g Total Fat, <5mg Cholesterol, 350mg Sodium, 7g Protein"

Capn Crunch Berries Cereal 13 Oz

"Per One Cup W/Skim Milk: 200 Calories, 2g Total Fat, <5mg Cholesterol, 340mg Sodium, 7g Protein"

Touchdown! Crunch Cereal 13 Oz

"Per One Cup W/Skim Milk: 140 Calories, 1g Total Fat, 0mg Cholesterol, 190mg Sodium, 1g Protein"

Capn Crunch Corn And Oat Cereal 14 Oz

"Per One Cup W/Skim Milk: 210 Calories, 2g Total Fat, <5mg Cholesterol, 350mg Sodium, 7g Protein"

Cinnamon Roll Crunch Cerea1 14.5 Oz

"Per One Cup W/Skim Milk: 150 Calories, 1.5g Total Fat, 0mg Cholesterol, 180mg Sodium, 1g Protein"

Large Capn Crunch Cereal Boxes

Capn Crunch Oops! All Berries 15.4 Oz

"Per One & 1/4 Cup W/Skim Milk: 200 Calories, 1.5g Total Fat, <5mg Cholesterol, 310mg Sodium, 7g Protein"

Capn Crunch Sprinkled Donut Crunch 17.3 Oz

"Per One & 1/4 Cup W/Skim Milk: 200 Calories, 1.5g Total Fat, <5mg Cholesterol, 320mg Sodium, 7g Protein"

Capn Crunch Peanut Butter Crunch 17.1 Oz

"Per One Cup W/Skim Milk: 220 Calories, 4g Total Fat, <5mg Cholesterol, 370mg Sodium, 8g Protein"

Limited Edition Christmas Crunch 18.6 Oz

"Per 3/4 Cup W/Skim Milk: 140 Calories, 1.5g Total Fat, 0mg Cholesterol, 190mg Sodium, 1g Protein"

Limited Edition Home Run Crunch 18.6 Oz

"Per 3/4 Cup: 140 Calories, 0.5g Sat Fat, 190mg Sodium, 11g Total Sugars"

Limited Edition Halloween Crunch 18.6 Oz

"Per One Cup W/Skim Milk: 210 Calories, 2.5g Total Fat, <5mg Cholesterol, 350mg Sodium, 7g Protein"

Capn Crunch Corn And Oat Cereal 20 Oz

"Per One Cup W/Skim Milk: 210 Calories, 2g Total Fat, <5mg Cholesterol, 350mg Sodium, 7g Protein"

Capn Crunch Peanut Butter Crunch 20.6 Oz

"Per 3/4 Cup W/Skim Milk: 150 Calories, 2.5g Total Fat, 0mg Cholesterol, 200mg Sodium, 2g Protein"

Oops! All Berries 21.3 Oz

"1 & 1/4 Cup W/Skim Milk: 200 Calories, 1.5g Total Fat, <5mg Cholesterol, 310mg Sodium, 7g Protein"

Capn Crunch Berries Cereal 22.4 Oz

"Per 3/4 Cup W/Skim Milk: 140 Calories, 1.5g Total Fat, 0mg Cholesterol, 190mg Sodium, 1g Protein"

Capn Crunch Corn And Oat Cereal 24 Oz

"Per 3/4 W/Skim Milk: 150 Calories, 1.5g Total Fat, 0mg Cholesterol, 210mg Sodium, 1g Protein"

Giant Capn Crunch Berries Cereal 26 Oz

"Per One Cup W/Skim Milk: 200 Calories, 2g Total Fat, <5mg Cholesterol, 340mg Sodium, 7g Protein"

Capn Crunch Corn And Oat Cereal, 2 Bags 40 Oz

"Per One Cup W/Skim Milk: 210 Calories, 2g Total Fat, <5mg Cholesterol, 350mg Sodium, 7g Protein"

Capn Crunch Berries Cereal, 2 Bags 40 Oz

"Per One Cup W/Skim Milk: 200 Calories, 2g Total Fat, <5mg Cholesterol, 340mg Sodium, 7g Protein"

Capn Crunch Cereal Mega Bag 40 Oz

"Per 1/2 Cup W/Skim Milk: 150 Calories, 1.5g Total Fat, 0mg Cholesterol, 200mg Sodium, 1g Protein"

Capn Crunch Cereal Berries Mega Bag 40 Oz

"Per One Cup W/Skim Milk: 200 Calories, 2g Total Fat, <5mg Cholesterol, 340mg Sodium, 7g Protein"



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