Mrs Pauls, A Quality Fish!

Mrs Pauls is a frozen seafood company that started small in 1946 with crab cakes in a Philadelphia bar by Edward Piszek and John Paul. Named after John Paul's mother, the company originally prided itself in putting itself above other seafood companies by only selling one hundred percent whole fillets and not minced fish sticks. Hey, it's a quality thing! But, times change and minced fish sticks are quick. People want quick!

The company has responded with minced product but is still famed and still stands out for it's whole fillet cuts. Food Run Fix feels that a good quality fish fillet is a great higher feed then minced fish, but that's just us :)! It's all good.

Quality Mrs Pauls!

100 Percent Whole Golden Beer Battered Fillets 10 Each 19.1 Oz

"Per Two Fillets: 210 Calories, 3g Saturated Fat, 25mg Cholesterol, 680mg Sodium, 10g Protein"

100 Percent Whole Golden Lightly Battered Tilapia Fillets 2 Each 8 Oz

"Per One Fillet: 200 Calories, 2g Saturated Fat, 25mg Cholesterol, 310mg Sodium, 14g Protein"

100 Percent Whole Lightly Breaded Flounder Fillets 3 Each 8 Oz

"Per One Fillet: 150 Calories, 3.5g Saturated Fat, 25mg Cholesterol, 290mg Sodium, 8g Protein"

Crab Cakes Golden Breaded Real And Imitation Crab Meat 4 Each 11.6 Oz

"Per One Cake: 120 Calories, 2g Saturated Fat, 25mg Cholesterol, 280mg Sodium, 7g Protein"

Cracked Black Pepper And Sea Salt Salmon, 2 Large Fillets 9 Oz

"Per One Fillet: 230 Calories, 2g Saturated Fat, 45mg Cholesterol, 670mg Sodium, 18g Protein"

Fried Clams With Golden Delicious Breading 8 Oz

"Per 18 Pieces: 270 Calories, 2.5g Saturated Fat, 20mg Cholesterol, 690mg Sodium, 9g Protein"

Garlic Herb Cod With A Garlic Garden Herb Crust 2 Each 10 Oz

"Per One Fillet: 260 Calories, 3g Saturated Fat, 35mg Cholesterol, 580mg Sodium, 18g Protein"


Lemon Pepper Cod Fillets With Seasoned Panko Crust 2 Each 10 Oz

"Per One Fillet: 260 Calories, 0.5g Saturated Fat, 30mg Cholesterol, 460mg Sodium, 17g Protein"

Parmesan And Roasted Garlic Tilapia With A Roasted Garlic Crust 2 Each 10 Oz

"Per One Fillet: 280 Calories, 2g Saturated Fat, 45mg Cholesterol, 650mg Sodium, 20g Protein"

Value Bag 100 Percent Real Fish Crunchy Breaded Fish Sticks 60 Each 33.6 Oz

"Per Six Sticks: 220 Calories, 2.5g Saturated Fat, 35mg Cholesterol, 420mg Sodium, 11g Protein"

100 Percent Real Crunchy Extra Large Golden Breaded Fish Sticks 30 Each 23 Oz

"Per Four Sticks: 190 Calories, 2g Saturated Fat, 30mg Cholesterol, 370mg Sodium, 10g Protein"

100 Percent Real Crunchy Golden Breaded Fish Sticks 18 Each 10.1 Oz

"Per Six Sticks: 220 Calories, 2.5g Saturated Fat, 35mg Cholesterol, 420mg Sodium, 11g Protein"

100 Percent Real Crunchy Golden Breaded Fish Sticks 44 Each 24.6 Oz

"Per Six Sticks: 220 Calories, 2.5g Saturated Fat, 35mg Cholesterol, 420mg Sodium, 11g Protein"

100 Percent Real Fish Nacho Seasoned Golden Breaded Fish Sticks 30 Each 23 Oz

"Per 4 Sticks: 200 Calories, 2.5g Saturated Fat, 30mg Cholesterol, 640mg Sodium, 10g Protein"

100 Percent Real Fish Ranch Seasoned Golden Breaded Fish Sticks 30 Each 23 Oz

"Per 4 Sticks: 200 Calories, 2.5g Saturated Fat, 30mg Cholesterol, 600mg Sodium, 10g Protein"

100 Percent Whole Crunchy Breaded Fish Fillets 6 Each 11.4 Oz

"Per Two Fillets: 250 Calories, 5g Saturated Fat, 25mg Cholesterol, 480mg Sodium, 9g Protein"

100 Percent Whole Crunchy Breaded Whole Fish Fillets 10 Each 19 Oz

"Per Two Fillets: 250 Calories, 5g Saturated Fat, 25mg Cholesterol, 480mg Sodium, 9g Protein"

100 Percent Whole Fillets Lightly Breaded Golden Haddock Fillets 2 Each 8 Oz

"Per One Fillet: 220 Calories, 5g Saturated Fat, 40mg Cholesterol, 430mg Sodium, 12g Protein"

100 Percent Whole Fish Golden Breaded Crispy Fillets 10 Each 22.6 Oz

"Per 2 Fillets: 250 Calories, 4g Saturated Fat, 25mg Cholesterol, 800mg Sodium, 10g Protein"

100 Percent Whole Fish Golden Breaded Sandwich Fillets 6 Each 18 Oz

"Per 1 Fillet: 180 Calories, 2.5g Saturated Fat, 20mg Cholesterol, 380mg Sodium, 7g Protein"

Some Great Sauces And Dips



Back from Mrs Pauls to
Online Grocery Shopping


Back from Mrs Pauls to
Food Delivery

New! Comments

Have your say about what you just read! Leave me a comment in the box below.